A Bit of Optimism The Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary
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Feb 28, 2023 Join Dr. Tracy Dennis-Tiwary, a neuroscience professor and clinical psychologist, as she reshapes our understanding of anxiety. She reveals anxiety as a crucial part of human evolution that enhances creativity and productivity. The conversation shifts from viewing anxiety as a disorder to embracing it as a natural growth driver. Dr. Dennis-Tiwary discusses how serving others can alleviate personal anxiety and emphasizes community support in emotional wellness. Tune in for insights on turning anxiety into excitement and fostering resilience in the face of uncertainty.
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Anxiety's Evolutionary Purpose
- Anxiety is an evolved emotion, not a disorder, that prepares us for the uncertain future.
- It allows us to mentally time-travel, consider potential threats and positive outcomes, and work towards our goals.
Anxiety vs. Fear
- Anxiety, unlike fear (which is about present danger), involves the anticipation of both negative and positive future outcomes.
- This blend of hope and apprehension motivates us to prepare and strive for goals.
The Fragility Mindset
- Increased mental health awareness has inadvertently taught young people to fear emotional discomfort.
- This creates a fragility mindset, hindering their ability to develop mental resilience.
