Normalizing Anxiety: The Importance of Community in Emotional Wellness

Anxiety is the crown jewel of human evolution. 

That’s the professional opinion of neuroscience professor and clinical psychologist Dr. Tracy Dennis-Tiwary, who is driving a paradigm shift in how we understand anxiety. The emotion isn’t a sickness or a flaw in human design – it’s an evolved advantage that protects us and strengthens our creative and productive powers. 

So even though anxiety doesn’t feel good…it can be good to feel anxious.

This is… A Bit of Optimism.

For more on Dr. Dennis-Tiwary and her work check out: 

https://www.drtracyphd.com/

https://www.harpercollins.com/products/future-tense-tracy-dennis-tiwary?variant=39708426797090