Understanding Clinginess versus Codependency

Clinginess and codependency are often confused, yet they represent different relationship dynamics. Clinginess can occur in the early, infatuated stages of a relationship where individuals may want to be with their partner constantly, but they typically maintain some level of autonomy and other interests outside the relationship. Conversely, codependency manifests when one partner's identity and self-worth are heavily tied to the other, often leading to neglect of their own needs. This pattern can create imbalances in the relationship, where one partner feels overwhelmed by the constant need to care for or be with the other, leading to exhaustion and resentment.