Chasing Life

Should Everyone Consider Therapy to Be Happier?

Jun 4, 2024

Psychotherapist Lori Gottlieb discusses the benefits of therapy for achieving happiness, reshaping perspectives, and navigating personal challenges. They explore preventive therapy, neural rewiring for happiness, and the value of revisiting childhood memories for personal growth.

34:36

Episode guests

Lori Gottlieb

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Highlights

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Quick takeaways

Therapy offers proactive emotional health benefits, dispelling societal stigma.

Therapy encourages self-reflection and behavioral change, debunking misconceptions about its effectiveness.

Deep dives

The Importance of Prioritizing Emotional Health

Addressing emotional health is often neglected until a crisis occurs, unlike the immediate attention given to physical health issues like broken bones. Lori Gottlieb highlights the societal stigma surrounding emotional health treatment, emphasizing the benefits of seeking therapy before reaching a breaking point. Therapy is portrayed as a proactive tool for enhancing happiness and navigating relationships effectively.

Navigating Difficult People in a Mature Way

00:26

Insight Over Action in Therapy

00:35

Reflection on Confronting Painful Memories

00:26

Introduction

5min

Addressing Misconceptions About Therapy and the Importance of Proactive Emotional Care

2min

Preventive Therapy and Its Benefits

9min

Exploring the Effects of Therapy on Happiness and Neural Pathways

5min

Revisiting Childhood Memories in Therapy

9min

Exploring Therapy for Personal Growth and Happiness

3min

With the surge in telemedicine, therapy has seen a remarkable rise in popularity. But could therapy hold the key to a happier life? And should everyone go to therapy? Sanjay speaks with psychotherapist Lori Gottlieb, acclaimed author of "Maybe You Should Talk to Someone," and co-host of the Dear Therapists podcast, about how therapy can actually change your brain and get you one step closer to achieving happiness. Plus, Lori sheds light on the surprising ways therapy can reshape your perspective, especially for those who are therapy-curious.

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Chasing Life

Should Everyone Consider Therapy to Be Happier?

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Importance of Prioritizing Emotional Health

Dispelling Misconceptions About Therapy

Therapy for Preventative Emotional Well-being

The Transformative Power of Therapy

Navigating Difficult People in a Mature Way

Insight Over Action in Therapy

Reflection on Confronting Painful Memories

Remember Everything You Learn from Podcasts