Fiber is a dietary superhero. Are you eating enough of it?

Maria Godoy, an NPR science correspondent focused on health and nutrition, dives into the wonders of dietary fiber. She passionately shares eight simple ways to boost fiber intake, like snacking on popcorn. Discover the digestive benefits of increasing fiber gradually and staying hydrated. Godoy also outlines the connection between fiber and gut health, mental wellness, and its roles in preventing obesity and heart disease. Plus, get a printable grocery list of fiber-rich foods to enhance your meals!