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Scott Stossel's Anxiety
- Scott Stossel sometimes struggles to get out of bed on bad days due to anxiety and dread.
- His anxiety can also spike unexpectedly during seemingly normal days, sometimes leading to panic attacks.
Managing Anxiety
- Learn to say no to commitments that may trigger anxiety.
- Practice mindfulness, deep breathing, and cognitive therapy techniques.
Nature vs. Nurture
- Anxiety disorders are influenced by both genetic predisposition (nature) and environmental factors (nurture).
- While genes play a role, environmental factors like stress and trauma can also significantly impact anxiety levels.