The Anxious Achiever cover image

Your Mental Health and Your Work

The Anxious Achiever

00:00

Do You Have Tricks for Anxiety?

"I've gotten better at just saying no to things," she says. "That has a kind of virtuous e cycle in that then i feel, you know, like ihave more agency." She tries meditation and deep breathing as well as mindfulness practice. The author also takes medication for anxiety but doesn't know if it works.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app