The Differences Between Coaching and Therapy

Coaching and therapy are often confused, so it is important to understand their distinctions. While both involve one-on-one conversations focused on the client's life, coaching is a newer field and less familiar to many people. A helpful distinction is comparing a coach to a team coach on a sports team and a therapist to a team doctor or physical therapist. Both play essential roles, but they excel at different things. A therapist is essential when you are injured or recovering, just as a team doctor is crucial when an athlete is hurt. In contrast, a coach is there to help when you are already functioning well, but want to address specific problems or improve further. Coaching is collaborative and intentional, with an emphasis on goal-setting and forward progress. While therapy may involve delving into past experiences, coaching tends to focus on the present and future, offering an active and participatory process for clients. It is crucial to note that coaching is not a substitute for therapy in cases of mental illness or serious trauma, where specialized and sensitive care is needed.