Being Well with Forrest Hanson and Dr. Rick Hanson Ep. 42: Repairing Relationships
Oct 29, 2018
Dr. Rick Hanson, a clinical psychologist and author, joins the conversation to explore the nuances of repairing relationships. They discuss common sources of friction, such as misunderstandings and cultural resistance to vulnerability. Rick emphasizes the importance of clear communication and recognizing one's needs without shame. The duo highlights the significance of leading with appreciation and soft starts while negotiating differing values constructively. This insightful exchange offers practical steps for fostering healthier connections.
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Relationships Require Ongoing Correction
- Relationships naturally drift and need ongoing correction to stay healthy.
- Small misunderstandings, broken agreements, and style differences regularly require repair.
Past Wounds Amplify Present Hurts
- Old wounds amplify current hurts and complicate repair efforts.
- Childhood experiences of being let down often get re-triggered in adult conflicts.
Resisting Repair Is A Relationship Red Flag
- Refusing to repair is a red flag that undermines long-term intimacy.
- Stonewalling or shaming repair attempts signals deep relationship risk.