Muscle for Life with Mike Matthews

Ep. #1149: Dr. Stephan Guyenet on Outsmarting Obesity

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May 15, 2024
Dr. Stephan Guyenet, an obesity researcher, discusses the brain's role in body fatness, genetics vs. environment in obesity risk, stress and emotional eating impact, challenges of sustained fat loss, tips for healthy body composition maintenance, and navigating 'treat meals' without hindering progress.
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