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Ep. #1149: Dr. Stephan Guyenet on Outsmarting Obesity

Muscle for Life with Mike Matthews

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Understanding Weight Loss Maintenance Challenges

The chapter delves into the complexities of weight loss maintenance, exploring challenges such as the brain defending a higher set point after weight gain, making it difficult to sustain a lower body weight. It discusses factors like adherence to diets, biological mechanisms promoting weight regain, and the physiological responses to fat loss. Practical strategies for managing weight without constant dieting, like calorie counting, meal planning, and creating a favorable food environment, are emphasized.

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