Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
In this book, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. The book aims to replace the outdated medical framework with a personalized, proactive strategy for longevity, focusing on creating the best individual plan for long-term health. It covers topics such as the limitations of cholesterol tests, underdiagnosed liver conditions, the importance of exercise, and the integration of overall health with relational health.
92%ers we are back with another episode of New Heights presented by Audible! Start listening today when you sign up for a free 30 day trial at https://audible.com/newheights
We’ve got a lot to catch up on this episode. Starting with recapping how we spent the Holidays, how Travis feels about the mayhem at the Mayo Bowl, Jason recapping his late night debut, and an incredible guest announcement.
Later, we get Travis’ thoughts on breaking Tony Gonzalez's TD record, how he feels about the debate surrounding the Chiefs resting starters, and if he was sick of the Chiefs being stuck on a plane.
We also touch on the Eagles resting Saquon, what Wild Card games are going to be the most electric, and try to blindly rank the top ten plays of the NFL regular season.
We will be back this Friday with another incredible guest episode! Tune in for details.
You can listen to new episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify.
.
.
.
Download the full podcast here:
Wondery: https://wondery.app.link/s9hHTgtXpMb
Apple: https://podcasts.apple.com/us/podcast/new-heights/id1643745036
Spotify:https://open.spotify.com/show/1y3SUbFMUSESC1N43tBleK?si=LsuQ4a5MRN6wGMcfVcuynw
Follow New Heights on Social Media for all the best moments from the show:
https://lnk.to/newheightshow
Check out our ‘Ultimate Fan Collection’ at https://homage.com/newheights
Support the Show:
AUDIBLE: Sign up for a free 30-day trial at https://audible.com/newheights
PELOTON: Find your push. Find your power with Peloton at https://onepeloton.com
FARMER’S DOG: Get 50% off your first box of fresh, healthy food at https://TheFarmersDog.com/newheights. Plus, you get FREE shipping!
INTUIT TURBO TAX: Now This is Taxes. Brought to you by Intuit TurboTax. Visit https://turbotax.intuit.com/
ALLSTATE: Checking first is smart. So, check https://Allstate.com first for a quote that could save you hundreds.
DRAFT KINGS: Don’t miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/newheights or through promo code NEWHEIGHTS.
GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY).
Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD).
21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). 1 per new customer. $5+ first-time bet req. Max. $200 issued as non-withdrawable Bonus Bets that expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 2/9/25 at 11:59 PM ET. Sponsored by DK.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
New Heights with Jason & Travis Kelce 
