Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | Why Consistency is Key for Success, Health and Happiness | Rich Roll #243
6 snips
Mar 4, 2022 
Rich Roll, a fellow podcast host known for his transformative journey and dedication to health, shares his belief that every success comes from hard work. He emphasizes the vital role of consistency in achieving health and happiness. The discussion highlights how the journey is more significant than the destination and stresses the importance of balancing rules with flexibility. Roll also advocates for intentional living, offering practical strategies to cultivate mindfulness in a world full of distractions. Tune in for an inspiring conversation on personal growth!
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Journey over Destination
- Lasting personal change requires consistent effort, not quick fixes.
- True transformation is about the journey, not just the destination.
Podcast Journey
- Rich Roll's podcast took eight years to reach its current success.
- This demonstrates the importance of long-term, consistent effort.
Regular Goals & Deadlines
- Set regular, achievable goals, like Rich Roll's weekly podcast episode.
- These deadlines create structure and encourage consistent progress.