Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

956 - Black Cumin Seed Oil’s Remarkable Benefits (Backed by Science)

Mar 3, 2025

Discover the ancient remedy of black cumin seed oil and its impressive range of benefits! Find out how it fights infections, boosts thyroid health, and even supports cholesterol levels. Learn about its antimicrobial properties and its potential for relieving joint pain and allergies. The discussion also covers how black cumin can improve sleep and skin issues. Packed with science-backed insights, this talk highlights practical protocols for incorporating this powerful oil into your health routine.

36:32

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Quick takeaways

Black cumin seed oil, rich in thymoquinone, exhibits powerful anti-inflammatory and antimicrobial properties beneficial for various health conditions.

Research suggests that black cumin aids thyroid function, improves blood sugar regulation, and enhances sleep quality through hormone modulation.

Deep dives

Health Benefits of Black Cumin

Black cumin, particularly its key compound thymoquinone, potentially offers numerous health advantages across various physiological systems. It exhibits antioxidant, antimicrobial, and anti-inflammatory properties that can benefit conditions like infections, allergies, and joint pain. Clinical trials highlight its effectiveness in reducing mortality risk in COVID-19 patients when combined with standard care, while also showing promise against fungi and parasites through mechanisms that involve damaging their cellular structures. Moreover, studies suggest that black cumin aids thyroid function, improves blood sugar regulation, and serves as a natural antihistamine.

Exploring the Multifaceted Benefits of Black Cumin Seed Oil

36min

Black cumin, also known as black seed oil, is an ancient remedy that has a multitude of surprising benefits! I was very impressed to find it improves fungal overgrowth, thyroid health, cholesterol and more. I’ll dive into 10 health benefits of black cumin plus offer my recommended protocols.

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Timestamps

00:00 Intro

00:20 What is it?

02:19 Fights infection

04:36 Antifungal

05:18 Antiparasitic

07:04 Antibacterial

09:41 H. pylori protocol

10:24 Thyroid health

11:37 Joint pain

13:30 Allergy & asthma

15:06 Sleep benefits

19:41 Hormone & acne

25:49 Cholesterol & blood sugar

26:29 Safety & side effects

27:17 Black seed oil protocol

Featured Studies

📉Black Cumin (Nigella sativa L.):

https://pubmed.ncbi.nlm.nih.gov/34073784/

📉INigella sativa essential oil against oral pathogens: https://pubmed.ncbi.nlm.nih.gov/38789533/

📉Nigella sativa on general health and immune system:

https://pubmed.ncbi.nlm.nih.gov/37901256/

📉Nigella sativa on the risk of mortality in patients with COVID-19:

https://pubmed.ncbi.nlm.nih.gov/36757063/

📉Black cumin and its constituent (thymoquinone):

https://pubmed.ncbi.nlm.nih.gov/25859296/

📉Therapeutic potential of Nigella sativa extract: https://pubmed.ncbi.nlm.nih.gov/38997638/

📉Inhibitory effect of thymoquinone on piroplasm parasites:

https://pubmed.ncbi.nlm.nih.gov/30651142/

📉Tafenoquine-Atovaquone Combination Achieves Radical Cure and Confers Sterile Immunity in Experimental Models of Human Babesiosis:https://pubmed.ncbi.nlm.nih.gov/38169301/

📉Combination of Nigella sativa and Honey in Eradication of Gastric H. pylori Infection:

https://pubmed.ncbi.nlm.nih.gov/28191328/

📉Honey based formulation of Nigella sativa seed oil in dyspepsia:

https://pubmed.ncbi.nlm.nih.gov/26386381/

📉Effects of Nigella sativa on H. pylori: https://pubmed.ncbi.nlm.nih.gov/31916648/

📉Effects of Nigella sativa on thyroid function, serum (VEGF) - 1, Nesfatin-1 and anthropometric features in patients with Hashimoto's thyroiditis: https://pubmed.ncbi.nlm.nih.gov/27852303/

📉Nigella sativa & biomarkers of inflammation & oxidative stress:

https://pubmed.ncbi.nlm.nih.gov/39709091/

📉Nigella sativa oil for symptomatic treatment of knee osteoarthritis: https://pubmed.ncbi.nlm.nih.gov/36150238/

📉Nigella sativa as an anti-inflammatory agent in asthma:

https://pubmed.ncbi.nlm.nih.gov/30340634/

📉Nigella sativa oil containing 5% thymoquinone in reducing seasonal allergy: https://pubmed.ncbi.nlm.nih.gov/39121267/

📉 Nigella sativa for asthma control: https://pubmed.ncbi.nlm.nih.gov/31892440/

📉Black cumin oil extract (Nigella sativa) (BlaQmax®) modulates stress-sleep-immunity axis safely:

https://pubmed.ncbi.nlm.nih.gov/37139438/

📉Influence of a proprietary oil extract of black cumin (Nigella sativa) on non-restorative sleep: https://pubmed.ncbi.nlm.nih.gov/38288065/

📉Nigella sativa L., Supplementary Plant with Anticholinesterase Effect for Cognition Problems:

https://pubmed.ncbi.nlm.nih.gov/31418667/

📉 Nigella sativa Linn. seed on memory, attention & cognition:

https://pubmed.ncbi.nlm.nih.gov/23707331/

📉Nigella sativa L. seed oil on urinary incontinence & quality of life in menopausal women:

https://pubmed.ncbi.nlm.nih.gov/36640148/

📉 Nigella sativa and Vitex agnus-castus with citalopram on hot flashes: https://pubmed.ncbi.nlm.nih.gov/30129806/

📉The possible short-term of Nigella sativa - L in the management of adolescent PCOS:

https://pubmed.ncbi.nlm.nih.gov/38997723/

📉Novel Topical Cosmeceutical Formulations from Nigella sativa L. with Antimicrobial Activity against Acne-Causing Microorganisms: https://pubmed.ncbi.nlm.nih.gov/31485198/

📉Nigella sativa L. & acne vulgaris: https://pubmed.ncbi.nlm.nih.gov/32548864/

📉Nigella sativa & lipid profiles in adults: https://pubmed.ncbi.nlm.nih.gov/38777430/

📉Nigella sativa & on glycemic control: https://pubmed.ncbi.nlm.nih.gov/30873688/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

956 - Black Cumin Seed Oil’s Remarkable Benefits (Backed by Science)

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Health Benefits of Black Cumin

Impact on Inflammation and Immune Response

Effects on Sleep and Cognition

Remember Everything You Learn from Podcasts