Black cumin, also known as black seed oil, is an ancient remedy that has a multitude of surprising benefits! I was very impressed to find it improves fungal overgrowth, thyroid health, cholesterol and more. I’ll dive into 10 health benefits of black cumin plus offer my recommended protocols.

 

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Timestamps

00:00 Intro 

00:20 What is it?

02:19 Fights infection

04:36 Antifungal 

05:18 Antiparasitic 

07:04 Antibacterial 

09:41 H. pylori protocol

10:24 Thyroid health

11:37 Joint pain 

13:30 Allergy & asthma

15:06 Sleep benefits

19:41 Hormone & acne 

25:49 Cholesterol & blood sugar

26:29 Safety & side effects

27:17 Black seed oil protocol

 

Featured Studies 

📉Black Cumin (Nigella sativa L.):

https://pubmed.ncbi.nlm.nih.gov/34073784/

📉INigella sativa essential oil against oral pathogens: https://pubmed.ncbi.nlm.nih.gov/38789533/

📉Nigella sativa on general health and immune system:

https://pubmed.ncbi.nlm.nih.gov/37901256/

📉Nigella sativa on the risk of mortality in patients with COVID-19:

https://pubmed.ncbi.nlm.nih.gov/36757063/

📉Black cumin and its constituent (thymoquinone):

https://pubmed.ncbi.nlm.nih.gov/25859296/

📉Therapeutic potential of Nigella sativa extract: https://pubmed.ncbi.nlm.nih.gov/38997638/

📉Inhibitory effect of thymoquinone on piroplasm parasites:

https://pubmed.ncbi.nlm.nih.gov/30651142/

📉Tafenoquine-Atovaquone Combination Achieves Radical Cure and Confers Sterile Immunity in Experimental Models of Human Babesiosis:https://pubmed.ncbi.nlm.nih.gov/38169301/

📉Combination of Nigella sativa and Honey in Eradication of Gastric H. pylori Infection: 

https://pubmed.ncbi.nlm.nih.gov/28191328/

📉Honey based formulation of Nigella sativa seed oil in dyspepsia:

https://pubmed.ncbi.nlm.nih.gov/26386381/

📉Effects of Nigella sativa on H. pylori: https://pubmed.ncbi.nlm.nih.gov/31916648/

📉Effects of Nigella sativa on thyroid function, serum (VEGF) - 1, Nesfatin-1 and anthropometric features in patients with Hashimoto's thyroiditis: https://pubmed.ncbi.nlm.nih.gov/27852303/

📉Nigella sativa & biomarkers of inflammation & oxidative stress:

https://pubmed.ncbi.nlm.nih.gov/39709091/

📉Nigella sativa oil for symptomatic treatment of knee osteoarthritis: https://pubmed.ncbi.nlm.nih.gov/36150238/

📉Nigella sativa as an anti-inflammatory agent in asthma:

https://pubmed.ncbi.nlm.nih.gov/30340634/

📉Nigella sativa oil containing 5% thymoquinone in reducing seasonal allergy: https://pubmed.ncbi.nlm.nih.gov/39121267/

📉 Nigella sativa for asthma control: https://pubmed.ncbi.nlm.nih.gov/31892440/

📉Black cumin oil extract (Nigella sativa) (BlaQmax®) modulates stress-sleep-immunity axis safely:

https://pubmed.ncbi.nlm.nih.gov/37139438/

📉Influence of a proprietary oil extract of black cumin (Nigella sativa) on non-restorative sleep: https://pubmed.ncbi.nlm.nih.gov/38288065/

📉Nigella sativa L., Supplementary Plant with Anticholinesterase Effect for Cognition Problems:

https://pubmed.ncbi.nlm.nih.gov/31418667/

📉 Nigella sativa Linn. seed on memory, attention & cognition:

https://pubmed.ncbi.nlm.nih.gov/23707331/

📉Nigella sativa L. seed oil on urinary incontinence &  quality of life in menopausal women:

https://pubmed.ncbi.nlm.nih.gov/36640148/

📉 Nigella sativa and Vitex agnus-castus with citalopram on hot flashes: https://pubmed.ncbi.nlm.nih.gov/30129806/

📉The possible short-term of Nigella sativa - L in the management of adolescent PCOS:

https://pubmed.ncbi.nlm.nih.gov/38997723/

📉Novel Topical Cosmeceutical Formulations from Nigella sativa L. with Antimicrobial Activity against Acne-Causing Microorganisms: https://pubmed.ncbi.nlm.nih.gov/31485198/

📉Nigella sativa L. &  acne vulgaris: https://pubmed.ncbi.nlm.nih.gov/32548864/

📉Nigella sativa & lipid profiles in adults: https://pubmed.ncbi.nlm.nih.gov/38777430/

📉Nigella sativa &  on glycemic control: https://pubmed.ncbi.nlm.nih.gov/30873688/

 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube