On Purpose with Jay Shetty 3 Steps to Find Mentors and Coaches & 1 Tool to Transform Your Career for Success
Mar 19, 2021
Explore how mentorship can transform your career by empowering you to seize opportunities you might shy away from. Discover the importance of shifting your perspective and maintaining focus to navigate challenges. Learn how structured mentorship can unlock your true potential, with practical advice and personal stories to guide you. Finally, uncover the collaborative advantage of coaching in personal development and the rewarding journey of becoming a mentor yourself.
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Reframing Disruptions
- When facing disruptions, focus on new opportunities instead of dwelling on the negative.
- Ask yourself: "What can I do now that I couldn't do before?"
Gaining Perspective
- Practice mindful control over your perspective by being more objective.
- Visualize stepping back from a situation to gain a broader, balcony view.
Mindful Noticing
- Cultivate focus, a powerful skill for productivity and impact, through a simple daily exercise.
- Observe one object for five minutes, noticing every detail to improve focus and calm your nervous system.
