Using AI as a Filter to Process Emotions - Mental Health and AI

Discover how generative AI tools like ChatGPT can serve as a comforting space for processing complex emotions, especially after stressful events like elections. Learn how AI helps validate feelings during workplace frustrations, enhancing communication and reducing stress. Explore innovative tools that combine meditation and AI life coaching, paving the way for emotional healing and professional growth. Uncover the potential of technology to support mental well-being and transform personal and work experiences.