MissUnderstood: The ADHD in Women Channel Sorry, I Missed This—Too much or not enough: ADHD sensory challenges and sex
Jun 5, 2025
Dr. Lyne Piché, a Canadian psychologist and sex therapist, joins the conversation to explore the complex interplay between ADHD, sensory challenges, and intimacy. She discusses how sensitivity can fluctuate during sex, making it feel overwhelming at times. The importance of trust and open communication with partners is emphasized, along with strategies for creating a supportive environment. Lyne also shares insights on navigating desires, understanding preferences, and the potential of kink to enrich sexual experiences for those with ADHD.
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Sensory Issues Are Physical Reactions
- Sensory issues are physical reactions, not rational choices or preferences.
- They're involuntary and affect how sensory input is processed, including during sex.
Communicate and Experiment Sensory Timing
- Identify sensory dislikes and experiment with timing in intimacy to see if sensitivity improves.
- Use words to communicate specific sensory needs to partners to find workable compromises.
Use Scale to Gauge Sexual Readiness
- Use the "sexy communication scale" to gauge sexual interest and arousal before and during intimacy.
- Experiment with sensory inputs like touch, blindfolds, or sound to determine comfort levels.