The Diary Of A CEO with Steven Bartlett Moment 131: Why You Need To Start Embracing ALL Your Emotions: Dr. Julie Smith
19 snips
Oct 13, 2023 
Dr. Julie Smith, a clinical psychologist specializing in emotional well-being, shares invaluable insights on embracing emotions instead of suppressing them. She discusses how therapy provides tools to navigate feelings and confront unexpressed emotions. The conversation touches on the relationship between emotional stress and physical health, particularly in men, and how social media is changing the dialogue around mental health. Ultimately, Dr. Smith emphasizes the importance of human connection and the journey toward emotional harmony.
AI Snips
Chapters
Transcript
Episode notes
Societal Pressure on Emotions
- Society pressures us to manage emotions in two opposing ways: suppression or full embrace.
- Both can be harmful, leading to subconscious erosion or overwhelming wallowing.
Gradual Emotional Processing
- Approach emotions gradually, especially if coping mechanisms have been unsafe.
- Start with less overwhelming emotions in supported environments to build coping skills.
Hidden Emotional Blocking
- People often hide emotional blocking through behaviors like overeating or binge-watching.
- These behaviors offer temporary comfort but mask underlying emotional issues.