You Are Heroic with Brian Johnson Baseline Resetting (vAttia): I Repeat: How’s Your Resolution? (Heroic +1 #1,858)
Aug 22, 2024
In this engaging conversation, health and well-being thought leader Peter Attia dives into the critical concept of baseline resetting. He emphasizes the profound impact of sleep on our energy and performance, using a clever television analogy to illustrate the differences between poor and quality rest. Attia encourages listeners to assess their own sleep habits and make necessary changes to boost their vitality. His insights offer a refreshing perspective on how vital rest is for achieving our health resolutions.
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