Baseline Resetting (vAttia): I Repeat: How’s Your Resolution? (Heroic +1 #1,858)
You Are Heroic with Brian Johnson
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Understanding Baseline Resetting Through Sleep Science
This chapter explores the importance of baseline resetting through the lens of sleep science, highlighting the effects of sleep deprivation on our energy and performance. Using a television analogy, it contrasts poor sleep with quality rest, encouraging listeners to reflect on their own sleep experiences and implement changes for enhanced vitality.
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