The Tim Ferriss Show

#693: In Case You Missed It: August 2023 Recap of "The Tim Ferriss Show"

110 snips
Sep 18, 2023
Guest
Shirley Sahrmann
Dr. Shirley Sahrmann, a leading expert in movement science and Professor Emerita of Physical Therapy, dives deep into the significance of anatomy for better health communication. She explores the power of movement and alignment for rehabilitation, sharing exercises to enhance spinal mobility and prevent injuries. The conversation also delves into the tensor fasciae latae's role in hip mobility, demonstrating its impact on knee and back issues. With practical insights on energy management and communication, listeners walk away with actionable tips to improve their health and performance.
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ANECDOTE

Moskovitz's CEO Pressure

  • Dustin Moskovitz felt immense pressure to persevere as Asana's CEO, fearing repercussions if he left.
  • Coaching helped him realize he was choosing to stay daily, shifting his perspective from fear to agency.
ADVICE

Resolving Workplace Conflicts

  • Address workplace conflicts by prioritizing active listening and ensuring everyone feels heard.
  • Use "I" statements and reflect feelings to foster understanding and de-escalate tension.
ANECDOTE

Playing the Fool

  • The Liberman brothers strategically played the "fool" card to avoid trouble with the KGB.
  • By appearing transparent and even foolish, they deflected suspicion and protected their endeavors.
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