Shirley Sahrmann

Dr. Shirley A. Sahrmann, a trailblazer in physical therapy, shares her expertise on overcoming low back pain through innovative movement techniques. She discusses the fascinating link between abdominal strength and spinal health, revealing how both can influence pain triggers. Breathing methods, like pump handle and bucket handle techniques, also play a crucial role in alleviating discomfort. With humor, she emphasizes alignment in daily activities and offers insights on the significance of personalized movement patterns for long-term health.

Dr. Shirley Sahrmann, a leading expert in movement science and Professor Emerita of Physical Therapy, dives deep into the significance of anatomy for better health communication. She explores the power of movement and alignment for rehabilitation, sharing exercises to enhance spinal mobility and prevent injuries. The conversation also delves into the tensor fasciae latae's role in hip mobility, demonstrating its impact on knee and back issues. With practical insights on energy management and communication, listeners walk away with actionable tips to improve their health and performance.