The TrainingBeta Podcast: A Climbing Training Podcast TBP 294 :: Nutrition Session with Climber for Sugar Cravings and Weight Gain
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Aug 6, 2025 Katelin Hollowell joins as a guest, sharing her struggles with sugar cravings and weight gain as a climber. She undergoes a detailed nutrition session, receiving tailored advice on meal planning and managing cravings. The discussion dives into the challenges of balancing nutrition with an active lifestyle and the importance of macronutrient distribution for optimal performance. Insights on mindful eating and practical strategies to curb sugar cravings round out this engaging conversation, offering a wealth of tips for both climbers and fitness enthusiasts.
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Make Breakfast More Filling
- Add starch and healthy fat to breakfasts to stay full longer and reduce mid-morning snack urges.
- Aim for ~35% fat per meal by adding nuts, butter, avocado, or olive oil to meals.
Underfueling Can Stall Progress
- Low daily calories plus exercise can paradoxically slow composition change by pushing the body to retain fat.
- Increasing balanced calories and protein can improve body composition and reduce cravings.
Time Sugary Snacks Around Workouts
- Reserve quick sugars for around workouts and pair them with protein for better performance.
- Use 30–40 g extra carbs per hour of exercise and include a small protein serving pre-workout.