Katelin Hollowell

Katelin Hollowell joins as a guest, sharing her struggles with sugar cravings and weight gain as a climber. She undergoes a detailed nutrition session, receiving tailored advice on meal planning and managing cravings. The discussion dives into the challenges of balancing nutrition with an active lifestyle and the importance of macronutrient distribution for optimal performance. Insights on mindful eating and practical strategies to curb sugar cravings round out this engaging conversation, offering a wealth of tips for both climbers and fitness enthusiasts.