In this book, Dr. Dale Bredesen presents a revolutionary program that fundamentally changes how we understand and treat Alzheimer’s disease. He argues that Alzheimer’s is not one condition but three distinct conditions, each impacting the brain differently. The book outlines 36 metabolic factors (including micronutrients, hormone levels, and sleep) that can trigger cognitive decline and provides a detailed protocol, known as ReCODE, to rebalance these factors through lifestyle modifications such as diet, supplementation, exercise, and brain training. The approach emphasizes the importance of addressing multiple 'holes' in brain health to prevent and reverse cognitive decline.
In 'The UltraMind Solution,' Dr. Mark Hyman explains that many mental and psychological disorders, such as depression, anxiety, and memory loss, are rooted in physical and biochemical imbalances in the body. He proposes a six-week plan to correct these imbalances through optimizing nutrition, balancing hormones, reducing inflammation, and other lifestyle changes. The book emphasizes the importance of functional medicine, focusing on the body's natural healing processes rather than just managing symptoms with drugs or psychotherapy. By following the outlined steps, readers can achieve an 'UltraMind' that is highly focused, able to pay attention at will, has a strong memory, and leaves them feeling calm, confident, in control, and in good spirits.
Boost Your Brain offers a three-month brain-optimization program based on the latest neuroscience research. It provides actionable advice on how to improve brain speed and function at any age, featuring a foreword by Michael Roizen, MD. The book includes over two dozen illustrations and is designed to help readers experience the benefits of a healthier brain.
The Memory Cure offers readers practical strategies to enhance mental agility and protect against memory loss. It includes tests, questionnaires, and real-life profiles to help individuals understand and improve their brain health. Dr. Fotuhi provides accessible information on the aging brain and how to prevent dementia.
This episode is brought to you by Rupa Health, Essentia, Cozy Earth, and AirDoctor.
It’s never too early to start protecting your brain, and with more than 6 million Americans living with Alzheimer's—projected to rise to nearly 13 million by 2050—this is something we should all contemplate more often.
On today’s episode of The Doctor’s Farmacy, I’m excited to talk to Dr. Majid Fotuhi about the top actions we can take to prevent cognitive decline and optimize brain function.
Dr. Majid Fotuhi is a neurologist with expertise in the fields of memory, concussion, and successful aging. Through his 30 years of teaching, clinical work, and neuroscience research at Harvard Medical School and Johns Hopkins, Dr. Fotuhi has developed a multidisciplinary program for helping people of all ages improve their memory and attention. His innovative Brain Fitness Program addresses lifestyle factors and cognitive stimulation, and he has published the successful results of this program in several scientific journals and three books, including Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance. Dr. Fotuhi received his doctorate degree in neuroscience from Johns Hopkins University in 1992 and his Medical Degree from Harvard Medical School in 1997. He serves as an adjunct professor at George Washington University.
This episode is brought to you by Rupa Health, Essentia, Cozy Earth, and AirDoctor.
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Here are more details from our interview (audio version / Apple Subscriber version):
- The evolution of Dr. Fotuhi’s understanding of memory and brain health (7:34 / 5:41)
- Why Dr. Fotuhi started his own brain center (14:10 / 12:17)
- Incredible science to slow and prevent memory loss (19:07 / 17:14)
- The myth of diagnosis (23:03 / 21:10)
- Four ways to support the brain (30:03 / 26:10)
- The connection between belly size and brain size (31:36 / 27:43)
- Common culprits of poor brain function (36:29 / 32:36
- Reactions of Dr. Fotuhi’s colleagues to his work (47:07 / 43:14)
- Lifestyle practices for a healthy brain (54:17 / 50:24)
- Modifiable risk factors for brain dysfunction (1:00:14 / 56:24)
Learn more at Drfotuhi.com and try the Brain Portfolio/Brain Fitness Calculator.
The Dr. Hyman Show 
