Dr. Majid Fotuhi, a neurologist, shares insights on safeguarding brain health and memory improvement. They discuss factors that shrink our brains like poor diet and sedentary lifestyle. They delve into the damaging effects of trans fats on the brain and the role of omega-3 fatty acids in brain health. Dr. Fotuhi also explores functional medicine's benefits and shares success stories of lifestyle modifications. They highlight the impact of sugar on brain aging.

Dr. Majid Fotuhi, a neurologist specializing in brain health and cognitive decline, talks about the top actions to prevent cognitive decline and optimize brain function. They discuss the need to rethink brain health and introduce a new program for brain fitness. They also explore the relationship between belly size and brain health, the common culprits of cognitive decline, and advancements in brain science.