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The Diary Of A CEO with Steven Bartlett
Moment 132: Triple Your Life Expectancy With These 3 Health Hacks! (Verified By Dana White): Gary Brecka
Oct 20, 2023
Gary Brecka, a Human Biologist and Biohacker, tripled Dana White's life expectancy by implementing 3 health hacks: breath work, connecting to the surface of the earth, and becoming comfortable with being uncomfortable. The episode explores Dana White's health journey, significant improvements through diet and interventions, and the impact of the comfort crisis on aging and well-being.
25:23
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Quick takeaways
- Implementing a ketogenic diet and the Superhuman Protocol can significantly improve health and increase life expectancy.
- Cold water immersion and cold showers can be powerful tools for enhancing well-being and controlling emotional states.
Deep dives
The Transformation of Dana White
Dana White, the president of the UFC, serves as an example of many people who have given up on thriving and accepted poor health conditions. When he first met with the speaker, he was on multiple medications, had hypothyroidism, hypertension, and suffered from brain fog and fatigue. After undergoing blood work and implementing a prescribed ketogenic diet, Dana's health drastically improved. He lost weight, became medication-free, normalized his blood pressure, and improved his kidney and liver function. His life expectancy nearly tripled.
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