The Diary Of A CEO with Steven Bartlett Moment 132: Triple Your Life Expectancy With These 3 Health Hacks! (Verified By Dana White): Gary Brecka
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Oct 20, 2023 
In this discussion, human biologist and biohacker Gary Brecka reveals how he tripled Dana White’s life expectancy through targeted health strategies. He highlights the dramatic transformation of Dana from being over medicated and overweight to losing 40 pounds and feeling revitalized. Gary outlines three simple hacks: breath work, connecting with the earth, and embracing discomfort. He emphasizes how these practices can lead to impressive improvements in health and longevity, showcasing accessible ways to unlock one’s full potential.
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Dana White's Transformation
- Dana White, UFC president, was on seven medications, overweight, and had poor health.
- Gary Brecka helped him lose weight, get off medications, and improve his health dramatically in five months.
Free Superhuman Protocol
- Contact the earth (barefoot on soil, grass, etc.) for free grounding/earthing benefits.
- Practice breathwork daily to improve oxygen levels and overall well-being.
Breathwork Technique
- Practice Wim Hof style breathwork: 3 rounds of 30 deep breaths.
- Exhale fully, hold, inhale deeply, hold, and exhale slowly; start with fewer breaths and increase gradually.