The Diary Of A CEO with Steven Bartlett

Moment 132: Triple Your Life Expectancy With These 3 Health Hacks! (Verified By Dana White): Gary Brecka

Oct 20, 2023

In this discussion, human biologist and biohacker Gary Brecka reveals how he tripled Dana White’s life expectancy through targeted health strategies. He highlights the dramatic transformation of Dana from being over medicated and overweight to losing 40 pounds and feeling revitalized. Gary outlines three simple hacks: breath work, connecting with the earth, and embracing discomfort. He emphasizes how these practices can lead to impressive improvements in health and longevity, showcasing accessible ways to unlock one’s full potential.

25:23

Episode guests

Gary Brecka

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Highlights

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Podcast summary created with Snipd AI

Quick takeaways

Implementing a ketogenic diet and the Superhuman Protocol can significantly improve health and increase life expectancy.

Cold water immersion and cold showers can be powerful tools for enhancing well-being and controlling emotional states.

Deep dives

The Transformation of Dana White

Dana White, the president of the UFC, serves as an example of many people who have given up on thriving and accepted poor health conditions. When he first met with the speaker, he was on multiple medications, had hypothyroidism, hypertension, and suffered from brain fog and fatigue. After undergoing blood work and implementing a prescribed ketogenic diet, Dana's health drastically improved. He lost weight, became medication-free, normalized his blood pressure, and improved his kidney and liver function. His life expectancy nearly tripled.

The Importance of Stress and Discomfort in Strengthening the Body

01:09

The Power and Accessibility of Breath Work

01:12

Life-threatening Alert on Dana White: High Triglycerides

00:40

Intro

3min

Transformative Health Intervention: A Life-Saving Journey

5min

Connecting with Nature: Unlocking Superhuman Potential through Simple Health Hacks

2min

Unlocking Health Through Breathwork: Techniques for Better Living

3min

Revitalizing Health Hacks for Longevity

9min

In this moment, Human Biologist and Biohacker, Gary Brecka discusses how he tripled Dana White’s life expectancy, and how you can increase yours. Gary describes the President of the UFC, Dana White, as just one more example of someone who had given up on their ability to thrive. This included carrying too much weight, waking up sore and being over medicated. Starting from a life threatening alert on Dana’s blood work, in 10 weeks Gary was able to change Dana’s life around, and by the end of 5 months he was off every medication, lost 40 pounds and said that he had no idea that he could feel as good as he did. Gary says that you can copy these amazing results with 3 simple steps: breath work, connecting to the surface of the earth, and become comfortable with being uncomfortable.

Listen to the full episode here - https://g2ul0.app.link/pneohSrZZDb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Gary:

https://www.garybrecka.com

https://www.instagram.com/garybrecka/

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