Application of If-Then Intentions in Sports

If-then intentions can be particularly beneficial in athletic performance, especially under pressure. For example, an athlete at the free throw line may establish a plan: if they are in a game situation, then they will focus on specific visual cues and follow a consistent shooting routine. This structured mental preparation can help athletes manage anxiety and execute their skills effectively in critical moments. Implementing these intentions not only boosts confidence but also develops a reliable strategy for maintaining performance under stress.