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4min chapter
“If ___ Then ___” Intentions
Mental Performance Daily with Brian Cain
Harnessing 'If, Then' Intentions for Consistency and Performance
This chapter discusses the significance of creating 'if, then' intentions to improve consistency and performance in everyday life. It offers practical examples and encourages listeners to craft their own scenarios, showcasing how this method can help mitigate challenges like anxiety and uncertainty.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode