3D Muscle Journey
#271: How We Train Arms & Delts
Dec 12, 2024
Dive into the secrets of growing your arms and delts while keeping those joints healthy. The hosts reveal their evolving perspectives on training volume and effective techniques. Discover strategies for shoulder pain relief and whether training in lengthened positions is worth it. Learn about the importance of individualized programming and the role of isolation exercises. Plus, get insights on progression techniques and favored exercises to achieve optimal arm and shoulder development!
01:08:06
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Quick takeaways
- The evolution of arm training emphasizes tailored programming over simplistic additions to powerlifting routines to meet aesthetic goals.
- Psychological aspects in training influence performance, suggesting that engaging methods like supersets can enhance enjoyment and adherence.
Deep dives
Evolution of Arm Training Approaches
Arm training has evolved significantly over the years, shifting from a simplistic view aligned mostly with powerlifting routines to a more nuanced approach that considers individual goals and specific hypertrophy needs. Coaches have observed that early training programs often just added arm exercises to the end of powerlifting workouts without much strategy. This has changed as it's become clear that focusing exclusively on compound lifts isn't sufficient for developing aesthetics in bodybuilding, specifically for muscle groups like deltoids and biceps. Current thinking encourages tailored programming that involves intentional exercise selection, split rep ranges, and adjusting to personal goals to optimize arm development.
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