
#271: How We Train Arms & Delts
3D Muscle Journey
Evolving Arm and Shoulder Training
This chapter explores the speakers' past training experiences and how their understanding of effective arm and shoulder workouts has matured over time. They emphasize the importance of quality over quantity in training, discussing techniques like supersets and intensity methods to optimize performance. Additionally, they share strategies for managing pain and structuring workouts to enhance muscle growth and overall training effectiveness.
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