#271: How We Train Arms & Delts
3D Muscle Journey
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Personalized Training Insights
This chapter explores the significance of customizing training programs based on individual responses, especially in arm and shoulder workouts. It emphasizes the need to adapt techniques, like blood flow restriction training and modifying range of motion, to accommodate personal discomfort and support fitness goals. Additionally, the chapter addresses the psychological aspects of training, highlighting the importance of enjoyment and consistency over strict adherence to technical routines.
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