Nutrition Facts with Dr. Greger How Not to Age (Part 2)
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Mar 21, 2024 Learn about natural remedies and lifestyle changes for healthy aging, explore anti-aging skin cream ingredients, and discover how simple lifestyle choices can extend lifespan and promote healthy aging. The podcast also features inspiring health stories and provides evidence-based nutrition resources for listeners.
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Fractures Are Mostly From Falls
- Most fractures in older adults are caused by falls, not low bone density.
- Strength and balance training nearly halves fracture rates and has lasting benefits.
Train Strength And Balance
- Do combined strength and balance training to reduce fracture risk substantially.
- Continue training beyond one year for persistent protection against fractures.
Use Ground Flax For Constipation
- Try a tablespoon a day of ground flaxseed to relieve constipation and improve metabolic markers.
- Expect weight loss, lower blood sugar, and reduced LDL at minimal cost.