Natural Remedies and Lifestyle Changes for Healthy Aging

This chapter explores various natural remedies and lifestyle adjustments to tackle common health issues related to aging, such as constipation, hair loss, and menopausal symptoms. It evaluates the effectiveness of interventions like flax seeds, cranberries, and plant-based diets in managing these concerns. Additionally, it delves into the impact of diet, genetics, and lifestyle on cholesterol levels, cognitive health, and muscle strength in older individuals.