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Inside Exercise

#88 - Exercise preserves muscle and metabolism during cancer with Dr Lykke Sylow

Sep 29, 2024
Dr. Lykke Sylow, an Associate Professor at The University of Copenhagen and a rising star in exercise metabolism, shares fascinating insights on how exercise influences cancer outcomes. She reveals that inactivity is a major risk factor for cancer, potentially more than obesity. Exercise not only reduces cancer risk but also enhances treatment efficacy, combats muscle loss during chemotherapy, and improves insulin sensitivity. The conversation emphasizes the pressing need for more research on how fitness impacts cancer recovery and prognosis.
01:26:32

Episode guests

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Quick takeaways

  • Regular exercise significantly reduces the risk of developing cancer and improves outcomes and survival rates for diagnosed individuals.
  • Engaging in physical activity enhances insulin sensitivity, counteracting the insulin resistance often seen in cancer patients, which can improve metabolic health.

Deep dives

Impact of Exercise on Cancer Risk and Prognosis

Exercise has a significant role in reducing the risk of developing cancer as well as improving outcomes for those diagnosed. Regular physical activity can lower the chances of recurrence in cancer survivors and is associated with improved survival rates overall. Strong evidence indicates that engaging in an active lifestyle can protect against up to 13 different types of cancer. Additionally, exercise may slow down the progression of cancer by reducing the likelihood of metastasis, showing a protective effect on health even after a cancer diagnosis.

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