Mastering Nutrition

Can MTHFR cause ADHD? | Masterjohn Q&A Files #187

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Jan 25, 2021
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ADVICE

Prioritize Sleep And Diet For ADHD

  • Prioritize sleep and a high-folate Mediterranean-style diet to help manage ADHD symptoms.
  • Combine exercise with nutritional strategies to support attention and overall health.
INSIGHT

MTHFR Could Affect Histamine Clearance

  • MTHFR can influence histamine removal via methylation, potentially increasing stimulation that disturbs sleep.
  • This offers one plausible pathway by which MTHFR variants could contribute to sleep and attention issues.
INSIGHT

Methylation Reduces Tonic Dopamine

  • Low MTHFR-driven low methylation likely makes people more mentally rigid, not more ADHD-like.
  • Methylation tends to reduce background tonic dopamine and increase mental flexibility.
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