The Roadman Cycling Podcast

Boost Your Cycling Fitness in 7 Days: Complete Training Plan

Feb 27, 2025
Discover how to boost your cycling fitness in just seven days! The discussion covers progressive overload techniques and establishing training zones for optimal performance. Learn effective pacing strategies and the art of negative splits during cycling tests. A comprehensive training plan emphasizes recovery and intensity, while mental toughness is highlighted for challenging sessions. Plus, explore the advantages of group rides in enhancing skills and building a supportive cycling community!
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ADVICE

Training Plan Tools

  • Use a heart rate monitor or a power meter for this training plan.
  • Don't rely on rate of perceived effort alone.
INSIGHT

Progressive Overload

  • This plan is a snapshot, not a program to repeat indefinitely.
  • Continuous overload is crucial for progress, not just repetition.
ADVICE

Setting Training Zones

  • Establish your training zones with a 20-minute field test.
  • Pace yourself evenly, pushing harder each quarter, especially the last minute.
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