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Boost Your Cycling Fitness in 7 Days: Complete Training Plan
The Roadman Cycling Podcast
Maximizing Performance Through Strategic Pacing and Planning
This chapter explores effective pacing strategies during a 20-minute cycling test, focusing on the concept of negative splits and maximizing effort in the final minute. The speaker shares personal experiences and offers practical advice for interpreting results and tailoring training plans.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode