Baby-Led Weaning with Katie Ferraro Chia or Flax Seed: Which is Better for Babies?
Oct 17, 2022
Discover the nutritional benefits of chia and flax seeds for babies. The discussion delves into their safety, costs, and how they can serve as great egg substitutes in baby-led weaning recipes. Caution is advised regarding portion sizes to avoid digestive issues. Tune in for insights to support your weaning journey!
AI Snips
Chapters
Transcript
Episode notes
Egg Substitute with Seeds
- Use 1 tablespoon of chia or flaxseed mixed with 3 tablespoons water as an egg substitute for baby-led weaning fritters.
- Let it gel for 5-10 minutes to mimic egg white texture as a binder.
Nutritional Insights on Seeds
- Babies cannot digest whole flaxseeds; they must be ground into flaxseed meal.
- Both flaxseed meal and chia seeds are good plant-based sources of iron and omega-3 fatty acids for babies.
Limit Seed Fiber for Babies
- Avoid giving babies large amounts of chia seed pudding due to its high fiber, which can make babies feel artificially full.
- Small amounts of chia or flaxseed are fine, but don't disrupt baby's natural hunger cues with too much fiber.