Nutritional Insights on Chia and Flax Seeds for Babies

#273: Can babies safely eat flaxseed? What about babies and chia seed? In this episode I’m weighing the pros and cons of flaxseed meal and chia seed when feeding babies, looking at cost considerations, nutrition profile, how you can use each and why they both work (decently) as an egg substitute when you’re making BLW fritters.

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Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/273

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