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010 - The Coach Up: We're Talking About Practice(s)!
Feb 5, 2024
Explore the importance of finding a middle ground between goals and routines for effective time management and progress. Brad shares his holistic practices for well-being and success, including physical activity, deep focus work, prioritizing sleep, and socializing. Discover the significance of incorporating daily, weekly, and monthly practices for personal well-being. Learn about the value of routines and practices in achieving success and raising the floor.
09:16
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Quick takeaways
- Having three specific and achievable daily, weekly, and monthly practices can strike a balance between goals and routines for optimal well-being and productivity.
- Tailoring the framework to individual needs and preferences, prioritizing critical practices like physical activity and sufficient sleep, and incorporating flexibility are essential for consistency and accomplishing what matters most.
Deep dives
Balancing Goals and Routines
Brad Stalberg introduces a framework that strikes a balance between goals and routines for effective daily, weekly, and monthly practices. While goals can be discouragingly broad, routines can become rigid and easily disrupted. The key is to have three daily, weekly, and monthly practices that are specific and achievable. Daily practices may involve physical activities, deep focus work, and prioritizing adequate sleep. Weekly practices include long walks, socializing with friends, and taking a digital Sabbath. Monthly practices might involve meditation, connecting with nature, and engaging with the community. These practices form the foundational habits that yield positive well-being and productivity.
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