excellence, actually

010 - The Coach Up: We're Talking About Practice(s)!

Feb 5, 2024
Explore the importance of finding a middle ground between goals and routines for effective time management and progress. Brad shares his holistic practices for well-being and success, including physical activity, deep focus work, prioritizing sleep, and socializing. Discover the significance of incorporating daily, weekly, and monthly practices for personal well-being. Learn about the value of routines and practices in achieving success and raising the floor.
Ask episode
Chapters
Transcript
Episode notes