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010 - The Coach Up: We're Talking About Practice(s)!
FAREWELL
Brad's Holistic Practices for Well-being and Success
Brad discusses his daily, weekly, and monthly practices for maintaining physical and mental well-being, including physical activity, deep focus work, prioritizing sleep, taking long walks, socializing with friends, having a digital Sabbath, meditation, spending time in nature, and connecting with the community.
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