FAREWELL cover image

010 - The Coach Up: We're Talking About Practice(s)!

FAREWELL

CHAPTER

Brad's Holistic Practices for Well-being and Success

Brad discusses his daily, weekly, and monthly practices for maintaining physical and mental well-being, including physical activity, deep focus work, prioritizing sleep, taking long walks, socializing with friends, having a digital Sabbath, meditation, spending time in nature, and connecting with the community.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner