The Diary Of A CEO with Steven Bartlett Moment 100 - A Neuroscientist Explains The Surprising Way To Be Happy TODAY!: Tali Sharot
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Mar 10, 2023 
In this engaging discussion with Tali Sharot, a neuroscientist specializing in the optimism bias, listeners learn how our tendency to expect positive outcomes can actually enhance current happiness. Sharot explores the surprising benefits of believing in a brighter future and how this optimism can motivate behavior. She also touches on the contagious nature of emotions and how they can shape group dynamics, making the case that a positive mindset is crucial for achieving our goals. Discover how your beliefs can transform your actions!
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Optimism Bias Definition
- The optimism bias is overestimating positive future events despite evidence suggesting otherwise, leading to systematic mistakes.
- While seemingly negative, it can motivate us and enhance happiness by anticipating good things.
Vacation Happiness Study
- A Harvard study showed people are happiest the day before vacation, not during.
- This highlights how the anticipation of good things, fueled by the optimism bias, increases current happiness.
Motivating Teams
- Plan "anticipatory events" to boost team morale and motivation.
- Exaggerating positive expectations (slightly) can increase motivation and potentially lead to better outcomes.