The School of Greatness Relationship Expert: The SECRET to Healing Your Relationship After Conflict
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Oct 13, 2025 Baya Voce, a relationship expert and coach, shares insights on how to heal after conflicts in relationships. She explains that lasting intimacy requires navigating conflicts and emotional regulation. Baya emphasizes the importance of recognizing triggers and how our nervous systems influence our connections. She introduces her TAR framework for effective communication and highlights the necessity of therapy early in relationships. Listeners will learn that love isn't about perfection, but about two people committed to healing together.
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See Conflict As Intimacy Work
- Expect conflict; use it as the friction that reveals differences to work through.
- Treat conflict as required intimacy work, not a sign the relationship failed.
Three Phases Of Relationship Growth
- Relationships move through merging, power struggle, then interdependence as nervous systems individuate.
- Most couples get stuck in the power struggle and never reach interdependence without repair skills.
Regulate Before You Repair
- Learn your dysregulation signals so you can step back when triggered.
- Practice auto-regulation skills or ask your partner for co-regulation intentionally.