Journey to Food Activism

Vani Hari recounts her childhood experiences with the American diet, which led to serious health issues for her, including asthma and eczema. After hitting a low point that required surgery, she began researching the connection between her diet and health, discovering that many foods on the grocery shelves were highly processed and devoid of nutrients. This realization prompted her to shift towards a diet rich in whole, natural foods, which resulted in significant health improvements and a desire to share her journey with others. Her transformation sparked interest among her friends and family, motivating her to start a blog to educate the public about healthier food choices.