Free Buddhist Audio A Body at Peace with Itself
Aug 10, 2024
The discussion delves into the relationship between the body and inner peace, mixing personal experiences with Tibetan wisdom. It questions the mind-body dualism prevalent in Western thought. Transformative journeys through Buddhist practices reveal how mindfulness can heal emotional wounds. Insights into the Tibetan subtle body highlight the significance of energy channels and chakras. Techniques for managing anxiety through meditation are explored, emphasizing grounding and breath awareness as pathways to peace.
Chapters
Transcript
Episode notes