Huberman Lab
LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles
Nov 9, 2022
A live event sparks intriguing discussions about ADHD management through non-medication options and lifestyle changes. The audience learns about the potential of palmar cooling for enhancing endurance and cognition. Insights into the evolving landscape of wellness interventions, including psychedelics, are shared. Personal health journeys highlight the importance of passion and creativity in maintaining motivation and resilience. Engaging stories weave together science and personal anecdotes, offering practical tools for mental and physical health.
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Quick takeaways
- Non-medication-based treatments, such as focus training exercises and supplements, can be considered for individuals with ADHD before turning to medication or supplements.
- Space-time bridging, a perceptual exercise that involves shifting focus between internal and external sensations, can be a useful tool for individuals who struggle with focus, including those with ADHD.
Deep dives
Addressing ADHD without medication
For individuals with ADHD, it is important to recognize that they have the ability to focus if they are interested in the task at hand. While medication can be helpful for some, there are also non-medication-based treatments available. Focus training exercises, such as visual focus exercises, have shown benefits in improving cognitive focus. Additionally, supplement-based medications like L-tyrosine, which increases dopamine levels, can also be considered. However, it is recommended to prioritize behavioral tools, along with factors like sleep and nutrition, before turning to medication or supplements.
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