Big Brains The Science Of Happiness
Dec 28, 2023
This popular podcast explores the science of happiness and shares insights from the longest scientific study on happiness. Topics covered include the importance of relationships, the impact of loneliness on physical well-being, the concept of social fitness, the value of time and attention, and the power of human connections.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
The Science of Happiness and the Harvard Study of Adult Development
02:31 • 9min
The Impact of Loneliness on Physical Well-being
11:40 • 5min
Exploring Shyness, Relationship Trauma, and the Concept of Social Fitness
16:27 • 3min
The Importance of Time and Attention
19:05 • 7min
The Power of Human Connections
26:05 • 4min