The Science Of Happiness
Big Brains
Exploring Shyness, Relationship Trauma, and the Concept of Social Fitness
This chapter focuses on the concerns of shy individuals and those with relationship trauma, introducing the concept of 'social fitness' and emphasizing the importance of actively assessing and prioritizing relationships. They discuss the impact of reaching out to others, even in simple ways, and the negative consequences of avoiding difficult conversations based on data from a Harvard study.
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